Types of Training
Health and Fitness
Physique and Aesthetics
Physique and Aesthetics
- In order to perform at a higher level, you need to be fit. Being "healthy" just isn't enough. Fitness and health are not synonymous. How many "healthy" people do you know who couldn't run a mile or lift up half their body weight if their life depended on it? Consequently, "unhealthy" people with all the vices, poor eating habits, alcohol every day, smoke every day, chronic physical ailments, but who actually exercise with resistance and cardiovascular equipment are actually more fit than those who are "healthy" and don't exercise.
Physique and Aesthetics
Physique and Aesthetics
Physique and Aesthetics
- Working here in Hollywood, West Hollywood, Beverly Hills and surrounding areas, this is one of the major reasons for people wanting to start working out.
Competition is fierce in film, television and modeling. One of the ways to gain an edge on the competition is by being fit, looking healthy, strong, muscular, confident. I have worked with actors in film and television for their roles in front of the camera.
Sport Specific training
Physique and Aesthetics
Sport Specific training
- Are you an athlete, weekend warrior, or just love to get outdoors and have a great time? Wouldn't it be great to excel at what you love?
I grew up playing junior golf, throwing a football (60 yards), playing racquetball, martial arts (Shotokan karate), canoe paddling, volleyball, deepsea fishing, freediving, and cold water scuba diving.
Functional training that will translate to better performance is the emphasis here.
Youth Fitness
Pre and Post Natal Certification
Sport Specific training
- I've worked with teenagers as young as 16 years of age while at the Howard Hughes Spectrum Club and worked with High School student athletes.
Whether a child is in youth sports or not, youth fitness is about developing coordination, strength, confidence and a positive attitude.
*please note, I am not a childsitting service, rideshare service, nor a personal assistant. Parental signature is required for children under the age of 18.*
Pre and Post Natal Certification
Pre and Post Natal Certification
Pre and Post Natal Certification
- Certified with Annette Lang in 1998. Are you pregnant, planning, or recently had a baby? Certain exercises may be considered unsafe during and immediately after pregnancy. Low back pain may be a constant problem. We want to address the functional needs of a woman at this time and minimize risk during pregnancy.
*a physician's clearance is mandatory*
Senior Fitness
Pre and Post Natal Certification
Pre and Post Natal Certification
- Maybe you're retired, you've got kids, you've got grandkids, or maybe a whole entire village has your surname and you want to be able to keep up with them.
You can't put a price on your health, but the hospitals, pharmacy, and healthcare providers sure can.
As the body and mind start to decline with age, we need to slow down this decline. Increasing and maintaining muscle and function is vitally important. Functional fitness, task oriented movements, balance, coordination, flexibility and cognitive stimulation are incorporated into these workouts.